One more sneaky video! Ok, this video is not a secret but I did sneak down to my office to record it while my family was occupied. So here it is: Tada! How to do a mind map. Someone was asking about it this week and I said I would give them instructions. More people asked. Then I decided to do a video. Then I did a video and realized I had already written a blog post about how to do a mind map. Huh. But maybe someone would prefer video instructions so I'm posting this video anyway.

If you have a big dream that feels too big to manifest, do a mind map.

You may find that the dream is really right on track and you only have a few (or one) small adjustments to make.

Hope it helps!
Love,
​Alora

Every emotion has a frequency. The lower the frequency, the worse the emotion feels. That make sense, but have you ever tried to put all of the emotions on a scale from the very lowest to the tippy-top highest? Abraham did it and wow, is it eye opening.
Now you know where you are and, more importantly, what comes next.
You cannot jump from the feelings on the bottom directly to the ones on the top. It’s too far a leap. Like a dial on an old radio, even if you zip fast you are still passing through all of the channels on your way to a new station. (Perhaps I should say “like the scroll dial on an iPod. That’s more modern.) 
You learn about the emotional scale in my very favorite book for Law of Attraction newbies and experts alike: Ask And It Is Given.
The Emotional Guidance Scale
1. Joy/Appreciation/Empowered/Freedom/Love
2. Passion
3. Enthusiasm/Eagerness/Happiness
4. Positive Expectation/Belief
5. Optimism
6. Hopefulness
7. Contentment
8. Boredom
9. Pessimism
10. Frustration/Irritation/Impatience
11. Overwhelment
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Depression/Despair/Powerlessness
From the book “Ask and It is Given”, pg. 114

I found an old blog I had archived years ago and forgotten.  Look at what I posted on May 17, 2008 - it's awesome! (BTW, that 4 yo is 10 now, we don't eat soy anymore, we did move into a bigger house, and I still love washing dishes.)

If you are feeling frustrated, trapped, or otherwise wanting to run away from home, read this:

I had a great Mother’s Day.

My husband pampered me with the perfect combination of flowers, attention and time off. But come Monday I had to ask myself time and again, what is my problem? Instead of feeling renewed I wanted to claw my eyes out.

The littlest thing triggered me.

“Get me more soy milk.”

“Please? Can I get a please? WHERE IS THE PLEASE?!“

I felt like a caged animal.

I pursed my lips and paced around the house – a feat which is both easy and hard to do.

Easy because the house is so small. Hard because there are usually toys on the floor, the couches, the coffee table, the kitchen table, the kitchen bench, the kitchen floor and if they could be, suspended in air by the sheer volume of their presence.

In fact, come to think of it, we should move. The house is too small, my kids are demanding and I hate my SAHM day job.

Whoa! Back up a bit! Where did this come from?

When Law of Attraction Screws With Your Head
I’ve been practicing the Law of Attraction for years now. I know how to manage your thoughts to find a better-feeling place.

Appreciate your kids. That’s it. Think good thoughts. You love them.

“Mom!”

“Arg!”

Ok, appreciate the house. You love this neighborhood. Think about that.

“Get these toys outta my way!”

Ok, your husband?

“Oh, he-who-is-enjoying-time-with-adults-right-now? Riiiight.”

The fact that you can wear sweats all day?

“I feel fat.”

Chocolate?

“Again, fat.”

Nothing was working.

The more I thought about it the more I realized that with the exception of Mother’s Day, these creeping thoughts, the feeling of being caged up and the woe-is-me pattern had been stealthily building for days. They were so stealthy I didn’t notice them.

(Shh, hush up back there or she’ll find out about us and re-align us into oblivion. Stay close now. We’ve got her right where we want her.)

Universe! Help!
I needed some serious help. I was spiraling down fast.

Dear God, please give me some insight into what is going on and how to get out of it!

Why I Love Dishes
My epiphany came (as they often do) while I was doing the dishes.

“Stop fighting reality.”

I paused mid-dish. Then I threw back my head and laughed.

It all made perfect sense now.

I kept wanting more free time, more space, more ease, more intellectual stimulation, more more more…

…while I was focusing on what I did not like.

• I want more free time BECAUSE I feel like I never get a break.
• I want a bigger house BECAUSE I am tired of climbing through this tiny maze of furniture, baby gear and toys.
• I want more intellectual stimulation BECAUSE I am tired of not seeing my friends enough.

You cannot move to a new reality while you are still stuck in the old one, it is law.

And the old reality, being the more practiced one, the more familiar one, the I’ve-already-unpacked-my-bags-and-chosen-my-side-of-the-bed-one must be dealt with carefully.

• You cannot deny it exists.
  Denying it is like putting your head in the sand. Credit card bills, I refuse to see you… la la la la la I’m not listening!
  Denial keeps you from your power. It means you are not owning your past choices – so how can you own your new ones?
• You cannot fight it.
  Darn you, reality! I strike at you with my trusty blade!
  Fighting it keeps you attached to it. You have to look at it, watch it, parry with it. That means you are focusing on it and via the law of attraction creating more of it in your life.
• You cannot just put on a happy face.
  Pretending you are happy with things does not work. The Universe can spot a faker a mile away and will keep giving you what you really feel – not what you hope, really hope, really really hope, darn it, to feel.
• You cannot just resign yourself to it.
  Resignation means you can’t change it so why bother? Of course you can change it – you are the creator of your life! And if you don’t change your patterns you will keep getting the same thing over and over and over again.

The Tally
My score was three out of four.

I was denying my feelings. Everything is fine. Just FINE, thank you.

I was fighting it. I refuse to feel put upon! Kids – tend to yourselves!

I tried to put a happy face on it. How can I be ungrateful? My family is awesome. I will smile no matter what because they deserve a happy mom.

“Stop fighting reality.”

Ok. Let me look at my life. I have a four year old. I have a baby. I’m a stay at home mom. Kids require attention. They have needs. Life is not as it was when I was single.

As soon as I was able to look around at “what is” without judgment, without flinching and without a fight I felt immense, incredible and immediate relief.

I am ready to focus on what I DO want without the baggage. I am in love with my life. I purr with gratitude

My daughter pops her head into the kitchen just then. “Can you get me more soy milk, please, mommy?” She is all bright and shiny. She smells like sunshine.

Nothing has changed in those fifteen minutes except me. But that makes all the difference. :)

We all want great health.  But if you don't have it right now you might be asking yourself, "How come I'm not motivated to get it?"

We've all been there.  You start going to the gym and then you stop. You start eating a better diet for you and then you stop.  You start walking around the block after dinner and then you stop.

What's going on?

People fail to achieve health because they try to tend to the body without tending to the mind first.  The truth is, health is all in your head.