Frequency Music For Stress Relief, Anxiety Help, Sleep Improvement, Body Issues, Group Dynamics And More
Frequency music changed my life. It dramatically reduced or removed:
Testimonials from other people say fantastic improvement for all sorts of things:
So what is frequency music?
It's music tuned to a specific frequency. For some reason, once upon a time, it was declared that music was to be tuned to 440 Hz (Hertz). That's what the music you hear on radio stations, iTunes, etc. is.
In technical terms:
"A Frequency of 440 Hz means that a single trough and peak of the sound wave oscillates 440 times per second or equally that 440 sound waves are produced per second."
Hertz = How many times the sound bounces in one second.
Frequency music is a term for music that is specifically tuned to a different frequency than the 440 Hz norm.
Because 440 Hz is not compatible with the human body. It's jarring. It's not helpful to cells. Conspiracy theorists will say that 440 Hz was picked when war mongers during WW2 wanted to stir up the populace into unrest. I don't know if that's true or if no one really thought about the effect of 440 Hz at all. Regardless, if you are sensitive, you will FEEL THE DIFFERENCE.
Can everyone feel the frequency?
No. Not directly.
Scientists have discovered that there are over 200 mammals–including humans–who have sensitive nervous systems. Nature designed this so that all of the deer don't go rushing into the field willy-nilly. Some will pick up environmental clues that those non-sensitive deer can't sense. Not all deer are sensitive, however, because new food needs to be found and we all can't stay at home tucked up under a blanket and survive the winter.
I am a Highly Sensitive Person. I am also an Empath. I am so sensitive that I have a 100% accuracy rate of feeling a .mp3 player with frequency music on it (the volume so low you can't hear it) and telling you whether the music is playing or not and WHICH FREQUENCY is playing.
I know someone who is Highly Sensitive but does not claim to be an Empath. She can tell you if the music is playing but not what frequency it is.
I know a very kind person who is not sensitive who can't tell if it's playing at all but if you play the music in a room (sound so low you can't hear it) and then you take it away after a few days she will say "something doesn't feel right".
I know someone who is not sensitive, a nice person for sure but not normally emotional, who says "what are you talking about?" That being said, when the music is played and they don't know it, I have noticed there is still a calming, positive effect.
It works whether you can sense it or not.
What are the different frequencies that are "better" than 440 Hz?
YouTube has oodles of frequency music on it. 432 Hz is a popular one. I saw that one for years but never felt drawn to it. Now I know why. It wasn't until I discovered WholeTones that I figured out 432 Hz isn't my jam. 444 Hz now... that one is fantastic.
Michael from WholeTones has a site that is very marketing heavy. Sales-pitchy. Don't let that fool you. He has someone running his website but his product and his intent are pure. At least that's what my experience and my intuition tell me. ;)
He was a musician who got into drugs and all sorts of ug who went to Jerusalem and had an old piano player see him in a bar and was like, "I've been waiting for you, here is the key to healing music, go do something with this."
Michael was like, "What?"
And then he was blown away and his life was never the same again. So he gathered some open-hearted musicians, tuned their instruments to a specific frequency, and they played.
Here are the WholeTones frequencies with my notes in bold.
I DARE YOU TO STAY AWAKE. SERIOUSLY, YOU CAN'T STAY AWAKE.
This may be the frequency your child likes for optimum sleep so you can sleep in a little longer. (OMGosh, mine did, thank you WholeTones.)
Sleeeeeep. AND heal your brain. Can you say, serotonin? Great for depression, chronic anxiety OCD, etc.
Peace, wellbeing and an openness to receive healing. Defense mechanisms lower, and unhealthy fear, guilt and shame diminishes. Known to positively support blood, liver function, bones, brain health (neurotransmission) and kidney function.
Eat something that feels awful? Listen to this.
Break negative cycles such as procrastination, self-medication, eating junk food, and more. Sluggishness and lethargy disappear. Known to positively affect digestion, stomach issues, metabolism, prostate, gallbladder, headache, and lower back problems.
The heart tone. So good for everything.
The Key of David is far more than a frequency, it is the master key that precipitates the other frequencies. As a tonic key, it contains multiple health benefits and has been known to establish peace in the midst of chaos.
Women. This. Is. It. Also, guys, of course. Fantastic to shift the body. Can you say DNA?
Transform restores broken DNA, the source of disease. Known to positively balance hormones, pelvic issues, PMS, pre-menopause, muscle tension, pericardium heart muscle, weight problems, lymphatic and circulation issues.
Make kids stop fighting. Create amazing group joy. Flow with life.
The Bridge fosters forgiveness and peace in relationships. Known to positively effective the endocrine system especially the adrenal glands, as well as gallbladder issues.
Connect to your Higher Self. Weeeee! CLARITY.
Deep spiritual and emotional healing. Awareness of ones spirit. Known to positively affect thymus and immune system, cleansing of infection (viral, bacterial, and fungal), upset stomach, pancreas, heart, blood and circulatory system.
DO NOT LISTEN TO THIS WHILE DRIVING. PUTS YOU RIGHT OUT OF YOUR BODY INTO MEDITATION ZONE. MAYBE THAT'S JUST ME.
This frequency appears to be purely spiritual.
Warning: Start at the low frequencies first until you get used to them.
I knew someone who got the music, played 852 Hz on repeat all night, and woke up feeling horrible and then had an existential crisis. Starting at a high frequency for long period of time is like jumping right into a hot tub. Aaahhhhh!!! Hot tubs feel great but you have to ease into it.
If you are not used to feeling good, a high frequency can be too much for you. When I started listening to WholeTones I hovered around 417 Hz for some time. Weeks. And then I craved 444 Hz on repeat for weeks. And up it went. Now I know where I am in life based on what frequency feels good to me. If I need an "in day" I'm often on 528 Hz. Not feeling well? 417 Hz. When I'm ready to get out in the world (improv class, anyone?) I usually jam to 639 Hz. Sometimes when I'm really in the zone and new thing are popping and I want ULTIMATE CLARITY I'm up at 741 Hz.
(I NEVER play 852 Hz unless I want to meditate. That one throws me right out of my body.)
And sometimes I tune in to the people around me and pick a Hz that feels right for all involved. I'm a stay-at-home-mom so harmony is key.
The thing is, you can tell what feels good for you. Listen to your body and go from there.
I carry my music in my pocket. Here's how and why.
I'm SO SENSITIVE I feel when the music isn't with me. I can honestly tell what people are feeling. I can feel what people are feeling. (Emotions are just frequencies after all.) Carrying the music with me is like having a bubble of positive, harmonious awesome around me. I'm able to walk through the world without getting emotionally exhausted or anxious.
Bonus: as an feeling extrovert, I'm way more quiet and present now.
(I have a theory that feeling, talkative extroverts may just be talking a lot as a defense mechanism.)
I searched and searched and finally found a .mp3 player that has a speaker. It's cheap and so is the speaker but no worries. The quality of the sound doesn't matter because it's still the same frequency.
Here is the .mp3 player I use, found on Amazon.
Go to YouTube and type in some frequencies. Listen to some samples of the regular 440 Hz. Try out some of the other ones. See how you feel. If you want of what I've got, check out WholeTones where you can get digital downloads, CDs or now even an iTunes app.
The more I learn about myself the more I love myself.
I think understanding ourselves is the key to acceptance and celebration. Accepting who we are (I pack last minute for a trip no matter how much time I have on my hands). Accepting who we are not (I am not someone who is going to pack in advance no matter how much time I have on my hands.) When we learn who we are and, perhaps more importantly, who we are not, we can find our place in the world. We can find our PEACE in the world.
And we can stop pushing against other people too.
For example, I’m an ENFP. In Myers-Briggs speak that means I am extroverted, I love big ideas and future thinking, I’m feeling-oriented, and I love options. The more options the better. So am I going to like a job where I work alone, doing small, repetitive tasks based on detailed data with a set schedule, every day?
Oh my gosh no.
I’m also not going to pack my suitcase in advance. (Have I mentioned that already?)
But someone is.
And once I learned about Myers-Briggs and realized not everyone thinks data analysis is the equivalent of mental sunburn–like oh-my-gosh some people love it as much as I love talking about the nature of consciousness–I found myself relaxing.
I don’t have to be like them and they don’t have to be like me.
The world really is full of amazing people, all parts of a big, beautiful whole.
I’m also a Highly Sensitive Person. Which means I startle easily and can’t handle loud noises. But I’m also really sensitive to frequencies which is why I’m an excellent Law of Attraction Guide. I honestly can tell when people are aligned. I can sense it.
I can even feel it because I’m a Highly Sensitive Person AND an empath. Which is like HSP+ because my emotions and your emotions... whose is whose? You can imagine the hijinks that ensued in my 20's navigating relationships before I learned energetic boundaries.
And my love language is Words of Affirmation. So if you say something nice or make me laugh, I’m putty in your hands. Unless your intentions are not good. Because you know I can feel them.
Oh, and come to find out ENFPs are often totally into the spiritual realms. So you can say I’m destined to be sitting here right now talking about big ideas of consciousness and change with you.
We pick who we want to be before we are born you know.
How about you?
How do you recharge, absorb data, make decisions, and feel loved?
What else can you tell me about you? I want to know!
Love you, Alora :)
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